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STAY ACTIVE with Mr Rawlings

Complete a variety of National Sports week activities throughout the week and record them on your scoresheet. Send your scoresheet to your teacher or Mr Rawlings to earn points for your house. The house that enters the most activities will win this years Sports Day. Good Luck!

P.E. WITH JOE and Jumpstart Jonny

Joe Wicks and Jumpstart Jonny are offering daily active sessions from 9am EVERY DAY. The half-hour sessions will be streamed live on their You Tube channels. What a great, free way to stay active!

4th Virtual School Games competition - Duathlon - Read the documents below, try the challenges and send me your scores.

3rd Virtual School Games competition - Golf! - Read the documents below, try the challenges and send me your scores.

Equipment Required:

A golf club (putter) but if not you can use a cricket bat, tennis racket, umbrella or something similar. A golf ball or ball of similar size but no bigger than a tennis ball. 13 targets such as plastic milk bottles, twigs or juice cartons.

2nd Virtual School Competition - Tennis - Read the document and try the video challenges on the document and send me your scores.

Each player has to complete all 5 Challenges All Challenges are for a minute 
Challenge 1: Movement Around the Cones- https://www.youtube.com/watch?v=T_ogtujtwQM

Challenge 2: Tap Ups- https://www.youtube.com/watch?v=L410AqZ8-44

Challenge 3:  Bounce on the Floor- https://www.youtube.com/watch?v=HJNLgCGHBEw

Challenge 4: Alternating Keepy-uppy- https://www.youtube.com/watch?v=AqrRVk5B0vg

Challenge 5: Rally against a wall with a bounce- https://www.youtube.com/watch?v=tsB_rzIx7CA

Welcome to the first event of this year's Staffordshire School Games Virtual County Finals - DANCE

For the next block of our PE lessons we will be entering the School Games virtual county finals. First up is Dance! Click the link above for more instructions or simply create Mr Rawlings a dance on your own, with family or friends. Please make sure you follow the governments guidelines if you create one with a friend.

New challenge* from Staffordshire School Games. Remember to send your score to Mr Rawlings or your Teacher to enter the competition for all the Tamworth schools.

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Healthy Living Week

Can you try the different healthy living challenges this week?

Challenge 3

Be kind and caring.

 

My challenge for you is to help your grown ups in some way.

Ask your grown up what they would like help with?

Clean your room?

Help with the cooking?

Be kind whilst grown up are working?

 

 

This will give us a feel good feeling and a sense of achievement :)

 

Challenge 2 - Try something new

Can you try a new fruit or vegetable this week?

Is there something your grown ups have but you don't try?

Is there something you and your grown up could try together?

Challenge 1 - Daily Water

Can you drink your daily amount of water?

(1 litre) for 5 to 8 year olds.
(1.5 litres) for 9 to12 year olds

Obstacle Course Week
Can you make your own?
Can you copy mine?

Challenge:
How many times can you complete it in a minute?
Can you beat a parents time?
Can you beat your score?
Can you change the way you travel through it?

Obstacle Course!

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Obstacle Course 2

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Obstacle Course 3

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Gymnastic Challenge

Gymnastic Challenge 1
Gymnastic Challenge 2
Gymnastic Challenge 3

Can you make a gymnastic routine at home?

My challenge to you is to include the shapes and balances show in the pictures. I will load up different shapes and balances for thedifferent days.

If you want to make one with a grown up or sibling maybe you could include the counter balance.

Can you make a routine that includes a balance, shape, jump and roll? Remember to travel in creative ways to link your routine.

Good luck!

9 things to do with a ......

 

Over this week you will be taking on 9 challenges with different pieces of equipment. 

 

My extra challenge to you is - can you create one of your own '9 things to do with a' challenge. I will use the winning video as the challenge for all the school to use on Friday.

Be creative with what equipment you use. laugh

9 things to do with a Teabag.

1) Throw and Catch

2) Throw, clap, catch.

3) Throw from one hand into the other hands.

4) Throw, spin, catch

5) Balance on your head and travel in different ways. Be Creative!

6) Throw into a target. (Try a mug)

7) Throw and catch on your foot.

8) Flick from your foot into your hands.

9)  Balance something on your head and see if you can catch the teabag in there.

9 Fun Things to do with a ball 2

To continue our 9 things to do a with a piece equipment, try these new ideas with a ball.

9 things to do with a hula hoop

Can you trip these 9 things with a Hula Hoop? If you haven't got a hoop, maybe you could try and make your own challenge with a different piece of equipment?

9 things to do with a dance ribbon

The challenge today is 9 things to do with a dance ribbon. If you haven't got this piece of equipment, could you make one at home? Could you recycle materials to make one? Is there anything you could find at home that could do the same as a dance ribbon?

9 things to do with a football

Todays challenge is 9 things to do with a ball. See how you get on. Challenge yourself on your speed and see if you can create any of your own.

9 Things to do with a Bat and ball

Can you try the 9 challenges with a bat and ball? Always remember if something is too easy or hard how can you change it?

PE Challenge - Day 10 - Yoga

PE Challenge 9 - Dribbling

PE Challenge 8 - Shooting

Shooting - PE Challenge 8

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Example of shooting challenge for PE.

PE Challenge 7 - Mini Olympics - Hurdles, Vertical Jump and Chest Push

Sportshall Athletics Vertical Jump

Example of how to do the vertical jump

PE Challenge 6 - Mini Olympics - Speed Bounce, Long Jump and Sprinting

Sportshall Athletics Speed Bounce

A video to help you with Speed Bounce

PE Challenge - Day 4 - Obstacle Course

PE Challenge - Day 4 - Mr Rawlings Obstacle course

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Please see a video of an obstacle course I made at home. Please remember to check with your grown up what equipment you might use and that it is safe to use.

PE Challenge - Day 3 - Skittles

PE Challenge - Day 3 Skittles

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Please see the example of our Day 3 P.E Challenge. Use the PowerPoint below to give further instructions. Good Luck

PE Challenge - Day 2 - Target Practise

PE Challenge - Day 2 - Target Practice

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Please see the example of our Day 2 P.E Challenge. Use the PowerPoint below to give further instructions. Good Luck

P.E Challenge - Day 1 - Bean Bag into Hoop

PE Challenge - Day 1 Bean Bag into Hoop

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Please see the example of our Day 1 P.E Challenge. Use the PowerPoint below to give further instructions. Good Luck
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