STAY ACTIVE with Mr Rawlings
Toe -Tap Challenge

Can you complete the Toe-Tap challenge?
Send your results to Mr Rawlings or your Class teacher.
Send your results to Mr Rawlings or your Class teacher.
100 POINT CHALLENGE
How many points can you earn in 20 minutes?
How many of the different tasks can you complete?
Remember to send me in your results!
Good Luck!
Free P.E lessons.
Aston Villa are offering free P.E lessons as well as other subjects. If you are interested click on the following link and fill in the relevant booking form to receive more details.
https://forms.office.com/Pages/ResponsePage.aspx?id=rJNfC0rRukeQV4gy2lY7x-CVFLJt5rZNq_4gzwf9B-JUQ0hGU0pBWVNMQVE4SzM5TzNMS0tKSDdDSC4u&wdLOR=cBD753462-2027-BE4B-A2A6-9BC944277C6C
The Three Peaks Challenge

Do you have what it takes to scale the Three Peaks?
Join your classmates and teachers in getting active and walking in the fresh air to stay healthy mentally and physically!
Find out more from Mr Rawlings here...
Join your classmates and teachers in getting active and walking in the fresh air to stay healthy mentally and physically!
Find out more from Mr Rawlings here...
Three Peak Challenge
Can you walk the same distance as the UK's three highest mountains? Step by Step, day by day, record the distance you take on a family walk. As the days past, continue to add up your walking distance until you reach the peak of all three mountains. Remember there are prizes to be won!
Complete a variety of National Sports week activities throughout the week and record them on your scoresheet. Send your scoresheet to your teacher or Mr Rawlings to earn points for your house. The house that enters the most activities will win this years Sports Day. Good Luck!
National Sports Week
P.E. WITH JOE and Jumpstart Jonny
Joe Wicks and Jumpstart Jonny are offering daily active sessions from 9am EVERY DAY. The half-hour sessions will be streamed live on their You Tube channels. What a great, free way to stay active!
4th Virtual School Games competition - Duathlon - Read the documents below, try the challenges and send me your scores.
3rd Virtual School Games competition - Golf! - Read the documents below, try the challenges and send me your scores.
Equipment Required:
A golf club (putter) but if not you can use a cricket bat, tennis racket, umbrella or something similar. A golf ball or ball of similar size but no bigger than a tennis ball. 13 targets such as plastic milk bottles, twigs or juice cartons.
2nd Virtual School Competition - Tennis - Read the document and try the video challenges on the document and send me your scores.
Each player has to complete all 5 Challenges All Challenges are for a minute
Challenge 1: Movement Around the Cones- https://www.youtube.com/watch?v=T_ogtujtwQM
Challenge 2: Tap Ups- https://www.youtube.com/watch?v=L410AqZ8-44
Challenge 3: Bounce on the Floor- https://www.youtube.com/watch?v=HJNLgCGHBEw
Challenge 4: Alternating Keepy-uppy- https://www.youtube.com/watch?v=AqrRVk5B0vg
Challenge 5: Rally against a wall with a bounce- https://www.youtube.com/watch?v=tsB_rzIx7CA
Welcome to the first event of this year's Staffordshire School Games Virtual County Finals - DANCE
For the next block of our PE lessons we will be entering the School Games virtual county finals. First up is Dance! Click the link above for more instructions or simply create Mr Rawlings a dance on your own, with family or friends. Please make sure you follow the governments guidelines if you create one with a friend.
New challenge* from Staffordshire School Games. Remember to send your score to Mr Rawlings or your Teacher to enter the competition for all the Tamworth schools.

Healthy Living Week
Can you try the different healthy living challenges this week?
Challenge 3
Be kind and caring.
My challenge for you is to help your grown ups in some way.
Ask your grown up what they would like help with?
Clean your room?
Help with the cooking?
Be kind whilst grown up are working?
This will give us a feel good feeling and a sense of achievement :)
Challenge 2 - Try something new
Can you try a new fruit or vegetable this week?
Is there something your grown ups have but you don't try?
Is there something you and your grown up could try together?
Obstacle Course Week
Can you make your own?
Can you copy mine?
Challenge:
How many times can you complete it in a minute?
Can you beat a parents time?
Can you beat your score?
Can you change the way you travel through it?
Can you make your own?
Can you copy mine?
Challenge:
How many times can you complete it in a minute?
Can you beat a parents time?
Can you beat your score?
Can you change the way you travel through it?
Obstacle Course!

Obstacle Course 2

Obstacle Course 3

Gymnastic Challenge
Can you make a gymnastic routine at home?
My challenge to you is to include the shapes and balances show in the pictures. I will load up different shapes and balances for thedifferent days.
If you want to make one with a grown up or sibling maybe you could include the counter balance.
Can you make a routine that includes a balance, shape, jump and roll? Remember to travel in creative ways to link your routine.
Good luck!
9 things to do with a ......
Over this week you will be taking on 9 challenges with different pieces of equipment.
My extra challenge to you is - can you create one of your own '9 things to do with a' challenge. I will use the winning video as the challenge for all the school to use on Friday.
Be creative with what equipment you use.
9 things to do with a Teabag.
1) Throw and Catch
2) Throw, clap, catch.
3) Throw from one hand into the other hands.
4) Throw, spin, catch
5) Balance on your head and travel in different ways. Be Creative!
6) Throw into a target. (Try a mug)
7) Throw and catch on your foot.
8) Flick from your foot into your hands.
9) Balance something on your head and see if you can catch the teabag in there.
PE Challenge - Day 10 - Yoga
PE Challenge 9 - Dribbling
PE Challenge 8 - Shooting
Shooting - PE Challenge 8

Example of shooting challenge for PE.
PE Challenge 7 - Mini Olympics - Hurdles, Vertical Jump and Chest Push
PE Challenge 6 - Mini Olympics - Speed Bounce, Long Jump and Sprinting
PE Challenge - Day 4 - Obstacle Course
PE Challenge - Day 4 - Mr Rawlings Obstacle course

Please see a video of an obstacle course I made at home. Please remember to check with your grown up what equipment you might use and that it is safe to use.
PE Challenge - Day 3 - Skittles
PE Challenge - Day 3 Skittles

Please see the example of our Day 3 P.E Challenge. Use the PowerPoint below to give further instructions. Good Luck
PE Challenge - Day 2 - Target Practise
PE Challenge - Day 2 - Target Practice

Please see the example of our Day 2 P.E Challenge. Use the PowerPoint below to give further instructions. Good Luck
P.E Challenge - Day 1 - Bean Bag into Hoop
PE Challenge - Day 1 Bean Bag into Hoop

Please see the example of our Day 1 P.E Challenge. Use the PowerPoint below to give further instructions. Good Luck