STAY ACTIVE with Mr Rawlings

Complete a variety of National Sports week activities throughout the week and record them on your scoresheet. Send your scoresheet to your teacher or Mr Rawlings to earn points for your house. The house that enters the most activities will win this years Sports Day. Good Luck!

P.E. WITH JOE and Jumpstart Jonny

Joe Wicks and Jumpstart Jonny are offering daily active sessions from 9am EVERY DAY. The half-hour sessions will be streamed live on their You Tube channels. What a great, free way to stay active!

Equipment Required:

A golf club (putter) but if not you can use a cricket bat, tennis racket, umbrella or something similar. A golf ball or ball of similar size but no bigger than a tennis ball. 13 targets such as plastic milk bottles, twigs or juice cartons.

Each player has to complete all 5 Challenges All Challenges are for a minute 
Challenge 1: Movement Around the Cones- https://www.youtube.com/watch?v=T_ogtujtwQM

Challenge 2: Tap Ups- https://www.youtube.com/watch?v=L410AqZ8-44

Challenge 3:  Bounce on the Floor- https://www.youtube.com/watch?v=HJNLgCGHBEw

Challenge 4: Alternating Keepy-uppy- https://www.youtube.com/watch?v=AqrRVk5B0vg

Challenge 5: Rally against a wall with a bounce- https://www.youtube.com/watch?v=tsB_rzIx7CA

For the next block of our PE lessons we will be entering the School Games virtual county finals. First up is Dance! Click the link above for more instructions or simply create Mr Rawlings a dance on your own, with family or friends. Please make sure you follow the governments guidelines if you create one with a friend.

Healthy Living Week

Can you try the different healthy living challenges this week?

Challenge 3

Be kind and caring.

 

My challenge for you is to help your grown ups in some way.

Ask your grown up what they would like help with?

Clean your room?

Help with the cooking?

Be kind whilst grown up are working?

 

 

This will give us a feel good feeling and a sense of achievement :)

 

Challenge 2 - Try something new

Can you try a new fruit or vegetable this week?

Is there something your grown ups have but you don't try?

Is there something you and your grown up could try together?

Obstacle Course Week
Can you make your own?
Can you copy mine?
Challenge:
How many times can you complete it in a minute?
Can you beat a parents time?
Can you beat your score?
Can you change the way you travel through it?

Can you make a gymnastic routine at home?

My challenge to you is to include the shapes and balances show in the pictures. I will load up different shapes and balances for thedifferent days.

If you want to make one with a grown up or sibling maybe you could include the counter balance.

Can you make a routine that includes a balance, shape, jump and roll? Remember to travel in creative ways to link your routine.

Good luck!

9 things to do with a ......

 

Over this week you will be taking on 9 challenges with different pieces of equipment. 

 

My extra challenge to you is - can you create one of your own '9 things to do with a' challenge. I will use the winning video as the challenge for all the school to use on Friday.

Be creative with what equipment you use. 

9 things to do with a Teabag.

1) Throw and Catch

2) Throw, clap, catch.

3) Throw from one hand into the other hands.

4) Throw, spin, catch

5) Balance on your head and travel in different ways. Be Creative!

6) Throw into a target. (Try a mug)

7) Throw and catch on your foot.

8) Flick from your foot into your hands.

9)  Balance something on your head and see if you can catch the teabag in there.

PE Challenge - Day 10 - Yoga